When a craving strikes, it can feel almost impossible to fight it off at times. At least for me! If the item is within reach and the craving is a strong one, I’m more likely to give in. Especially if I haven’t prepared well for the day and I’ve run out of healthier snack options.
This episode takes a look at ways to combat cravings – through exercise, breathing and meditation techniques. Ultimately, it’s up to you to give in or walk away. These are just some tricks that may help you save those calories the next time you’re face to face with a giant piece of cake.