Organic food. You’ve probably heard a lot on the topic, but just how much time have you spent researching it? Like anything with health, it’s important to do your homework. I learned a lot about organic eating and what defines organic food in this episode. Keep in mind, just because something is called ‘organic’ doesn’t mean it’s good for you.
Certain foods tend to have higher concentrations of pesticide residues, so if you want to eat organic but are being selective in your purchases, do some research in advance: ALL 48 FRUITS AND VEGETABLES WITH PESTICIDE RESIDUE DATA